Cold-pressed mustard oil - what does it contain?

Cold-pressed mustard oil is primarily an excellent source of fatty acids and beta-carotene as well as vitamins and minerals. We can find large amounts of unsaturated fatty acidsomega 3, as well as omega 6 and omega 9. The product has a very favorable omega 3 to omega 6 ratio. Mustard oil also containsB vitamins, vitamin A, C, E and K. Along with them, the product also provides minerals such as zinc, phosphorus, potassium, iron, selenium and calcium.

Cold-pressed mustard oil - how does it work?

Due to the high content of unsaturated acids, cold-pressed mustard oil has an extremely beneficial effect on the brain and the human circulatory system. It can have a positive effect on reducing the level of bad cholesterol and at the same time increasing the level of good cholesterol. The oil also improves blood flow, which is why it is recommended for people suffering from hypertension. The product has a warming effect and stimulates circulation, which is why it is helpful in rheumatism, arthritis, colds and lung diseases.

Its skin care effect is also well known. Cold-pressed mustard oil provides them with antioxidant vitamins and beta-carotene, which protects cells from the harmful effects of solar radiation. In turn, the minerals contained in it improve the condition and appearance of hair.

How to use cold-pressed mustard oil?

Mustard seed oil is used primarily in Indian cuisine. It has an unusual, very characteristic taste and aroma. It is worth remembering that cold-pressed mustard oil should not be subjected to heat treatment, because this may result in the loss of a significant part of its nutrients.

It can be used for massage in the case of muscle pain. Rubbing it into the scalp and hair also has positive effects. The oil improves skin microcirculation, which accelerates hair growth, limits hair loss, and also reduces the symptoms of dandruff and prevents split ends.